Easiest Way to Prepare Perfect Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories).

Oven Roasted Dijon Chicken Breasts (150 calories) You can cook Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

  1. Prepare 4 of THIN cut Boneless skinless Chicken Breasts.
  2. It’s of 118 calories per breast.
  3. You need of Sauce.
  4. You need of Total 70 Calories for Sauce.
  5. You need 1/4 cup of Dijon Mustard.
  6. It’s 2 tbsp of Garlic, minced.
  7. You need of Salt.
  8. It’s of Fresh ground pepper.
  9. Prepare of Garnish.
  10. Prepare of Total 10 calories for garnish.
  11. Prepare 2 cups of Arugala.
  12. You need 2 tbsp of olive oil.
  13. Prepare of Salt.
  14. You need of Pepper.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

  1. In a mixing bowl, add all ingredients for the sauce and whisk together..
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

How to Make Appetizing Leftover Oven Roasted Chicken & roasted vegetables Pasta

Leftover Oven Roasted Chicken & roasted vegetables Pasta.

Leftover Oven Roasted Chicken & roasted vegetables Pasta You can have Leftover Oven Roasted Chicken & roasted vegetables Pasta using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Leftover Oven Roasted Chicken & roasted vegetables Pasta

  1. It’s 2 tbsp of olive oil.
  2. It’s 3 clove of garlic, minced.
  3. You need 1 of oven roasted chicken breast, take meat of the bone and cut into bite size pieces.
  4. It’s 1 of roasted vegtables.
  5. Prepare 2 cup of vegetable broth.
  6. Prepare 2 tbsp of pesto.
  7. You need 1 cup of pasta water.
  8. You need 1 lb of penne pasta.
  9. You need 1 of salt & pepper, to taste.

Leftover Oven Roasted Chicken & roasted vegetables Pasta instructions

  1. Cook pasta according to package.
  2. Heat olive oil in a saute pan on medium high heat cook garlic for a couple minutes, add cut up chicken breast and vegetables and and broth, bring to up to temperature and simmer on low, season with salt & pepper.
  3. When pasta is done, add 1 cup of water to the saute pan, cook about 10 more minutes. Serve over pasta. Enjoy!!.