How to Cook Perfect low calorie *easy* Mexican chicken breast bake

low calorie *easy* Mexican chicken breast bake. Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner. A high-protein, low-calorie meal that leaves you FULL. Goes great with cornbread and/or a side of refried beans.

low calorie *easy* Mexican chicken breast bake Baked Cajun Chicken BreastsGal on a Mission. Letting meat rest and cool down a bit allows the muscle fibers to better hold onto the juice. An incredibly easy chicken recipe that's a reader favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken. You can cook low calorie *easy* Mexican chicken breast bake using 4 ingredients and 5 steps. Here is how you achieve it.

Ingredients of low calorie *easy* Mexican chicken breast bake

  1. Prepare 4 of boneless skinless chicken breast.
  2. Prepare 1 packages of low sodium taco seasoning.
  3. Prepare 1/4 cup of reduced fat sour cream.
  4. You need 1 cup of salsa.

This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I've ever shared. Low Carb Mexican Chicken Casserole Variations. I threw in a hot chili pepper because I had one. And the spice combination was great!

low calorie *easy* Mexican chicken breast bake instructions

  1. preheat oven to 350°F.
  2. put seasoning in zip lock baggy with chicken and shake to coat.
  3. Spray a casserole dish with nonstick spray and put chicken in dish.
  4. bake for 30 minutes or until cooked through**five minutes before done, top with salsa.
  5. garnish with sour cream and serve.

Wonderful taste, and not a lot of added calories! Chicken breasts in particular are a must for busy families—they're versatile, affordable, and they're easy to incorporate into a Mexican pork chorizo is a smoky sausage that boosts the flavor of lean chicken breast. Pack the flavor, not the calories. Apples are cooked right into the chicken breasts for a sweet and savory dish that's PERFECT for fall. This quick and easy chicken dish uses orange marmalade, fresh ginger, scallions, and garlic for the perfect balance of..rated and reviewed for you, including Low Calorie Chicken Breast Recipes such as "spinach stuffed chicken breast", "crock pot ranch chicken" and "garlic Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Easiest Way to Cook Yummy Easy Mexican Chicken and rice

Easy Mexican Chicken and rice.

Easy Mexican Chicken and rice You can cook Easy Mexican Chicken and rice using 6 ingredients and 2 steps. Here is how you cook that.

Ingredients of Easy Mexican Chicken and rice

  1. You need 1 1/2-2 pounds of skinless boneless, chicken breasts cut into pieces (size you like).
  2. Prepare 1/2 jar (24 oz) of Lime and Garlic Salsa.
  3. It’s 1/2 jar (24 oz) of Roasted Salsa Verde (green).
  4. You need 1 pkg of sliced mushrooms (unless you don't like them).
  5. It’s of Shredded sharp cheddar cheese for topping.
  6. Prepare 1 box of Spanish Rice (I use Knorr's or Zatarain's).

Easy Mexican Chicken and rice step by step

  1. Using a large skillet, spray with cooking oil and put in 1/2 the salsa and chicken. Cook on medium for 10 minutes, covered. Then add the rest of the salsa and turn the chicken. Cook another 10 minutes. Add the mushrooms in and cook on low for another 10 minutes..
  2. While the chicken is cooking, make the rice according to the recipe on the box. Serve the chicken salsa mixture over the rice and top with shredded cheese. I put a dollop of sour cream on top as well. Delicious!.

Recipe: Delicious Low Carb Mexican Chicken Casserole

Low Carb Mexican Chicken Casserole.

You can have Low Carb Mexican Chicken Casserole using 9 ingredients and 9 steps. Here is how you cook it.

Ingredients of Low Carb Mexican Chicken Casserole

  1. It’s 1 1/2 pounds of chicken breast.
  2. You need 1/2 teaspoon of minced garlic.
  3. Prepare 1/2-3/4 cups of chicken stock.
  4. Prepare 10 ounce of can tomatoes with green chilies (drained).
  5. It’s 2-3 ounces of cream cheese.
  6. It’s 1 cup of pepperjack cheese (shredded).
  7. You need 1 cup of monterey jack cheese (shredded).
  8. It’s of (OPTIONAL) 2 ounce sliced black olives.
  9. You need of (OPTIONAL) 2 ounce jalepeno slices.

Low Carb Mexican Chicken Casserole instructions

  1. Add chicken breast, chicken stock, and garlic to skillet.
  2. Cook over medium heat until tender..
  3. Shred chicken into casserole dish, draining any remaining stock..
  4. Mix in the drained can of tomatoes with green chilies..
  5. (OPTIONAL) Mix in jalepenos and black olives to the dish..
  6. Add clumps of cream cheese throughout the dish..
  7. Add a layer of shredded pepperjack cheese..
  8. Add a layer of monterey jack cheese..
  9. Cook in 350 degree oven for 35 minutes..

How to Make Tasty Grilled Mexican Chicken Low Carb

Grilled Mexican Chicken Low Carb.

Grilled Mexican Chicken Low Carb You can cook Grilled Mexican Chicken Low Carb using 11 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Grilled Mexican Chicken Low Carb

  1. You need 2 of Boneless chicken breast.
  2. You need of Fresh made Guac.
  3. It’s of Queso.
  4. It’s of Cumin.
  5. You need of New Mexico Hatch Chili Powder.
  6. It’s of Mexican Oregano.
  7. Prepare of New Mexico Chipotle Chili Powder.
  8. It’s of New Mexico Hatch Chili Powder.
  9. It’s of Garlic Powder.
  10. You need of Smoked Salt.
  11. It’s of Smoked Pepper.

Grilled Mexican Chicken Low Carb step by step

  1. Season chicken an hour before grilling, wrap in plastic wrap and refrigerate until ready to grill..
  2. Make guac right after seasoning chicken and were so guac can meld..
  3. Grill chicken, top with guac, drizzle with queso. I served mine with seasoned and pan "fried" zucchini coins..

Recipe: Appetizing Low-carb Mexican Chicken Casserole

Low-carb Mexican Chicken Casserole.

Low-carb Mexican Chicken Casserole You can cook Low-carb Mexican Chicken Casserole using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low-carb Mexican Chicken Casserole

  1. It’s 1-1/2 lbs of chicken breast.
  2. It’s 1/2 tsp of minced garlic.
  3. It’s 1/2 c of chicken stock.
  4. It’s 14 oz of can tomatoes, drained.
  5. You need 4 oz of can chopped green chiles, drained.
  6. Prepare 2 oz of cream cheese.
  7. Prepare 1 c of shredded pepper jack cheese.
  8. It’s 1 c of shredded Monterey jack cheese.

Low-carb Mexican Chicken Casserole instructions

  1. Preheat oven to 350°..
  2. In skillet, add chicken breasts, chicken stock and garlic. Cook until chicken is tender and no longer pink..
  3. Place chicken in casserole dish and shred. Discard left over juices from skillet. Mix in tomatoes with chilies..
  4. Dot chicken mixture with bits of the cream cheese. Layer on pepper jack cheese then monterey jack cheese..
  5. Bake in oven about 35 min, until browned around edges..

Easiest Way to Make Tasty Mexican Chicken

Mexican Chicken.

Mexican Chicken You can cook Mexican Chicken using 21 ingredients and 13 steps. Here is how you cook it.

Ingredients of Mexican Chicken

  1. Prepare 3 pieces of medium size chicken breast (cut into cubes).
  2. It’s 1/2 piece of Green bell pepper.
  3. It’s 1/2 piece of Red bell pepper.
  4. It’s 1/2 piece of Yellow bell pepper.
  5. Prepare 1 Handful of mushrooms.
  6. It’s 1 Handful of peeled corn.
  7. It’s 1 of Carrot.
  8. It’s 1 of Onion.
  9. It’s of Olive Oil.
  10. It’s of Butter.
  11. You need of (optional) Grated Cheese.
  12. It’s of To Marinate with Chicken.
  13. It’s 1 tsp of Cumin.
  14. You need 1 tsp of Salt (I used Himalayan Salt).
  15. You need 1 tsp of Chicken Mix (I got it from Jordan).
  16. Prepare 1 tsp of Chili powder.
  17. You need 1 tsp of Paprika powder.
  18. You need 1 tsp of Oregano (Zaatar).
  19. It’s 1 tsp of 5-Spices powder.
  20. It’s 1/2 tsp of Blackpepper.
  21. You need 2 tbsp of Olive oil.

Mexican Chicken instructions

  1. Cut chicken breast into cubes and put all spices in a separate container. Put 1-2 tbsp of olive oil and mix..
  2. Marinate it about half an hour to an hour. If you have more time, marinate it overnight for a better taste..
  3. While waiting, cut the bell peppers and carrots into medium dice. For onion, slice it into thin wedges and for mushroom, slice it normally..
  4. Sautee the onions with butter/olive oil until it sweats a little then add mushrooms..
  5. When the mushrooms start to cook, put in the carrots and bell peppers. Continue cooking until the carrots start to soften..
  6. After it is done, put it aside..
  7. Now, put the marinated chicken into the pan and let it brown a little bit before mixing. Let it cook for about 7-10 minutes..
  8. Then, mix together the chicken with the vegetables we put aside earlier..
  9. If you have chicken stock in hand, use a cup of chicken stock and pour into the mix. If not, I use a powder chicken stock and put 2tsp and mix it with a cup of water..
  10. Let it simmer for around 10 minutes and stir it so the chicken is cook evenly..
  11. Cook until the sauce is thicken. Taste it, if you need more seasoning put the same spices for the marinated and adjust it to your taste buds..
  12. You can serve this way but the extra step makes it taste even better. Put it in a Pyrex and grill it in the oven (top fire) 180 ° C for around 10 minutes..
  13. If you feel like cheesin’ it, put shredded cheese on top of it and put back into the oven for 3-5 minutes..

Recipe: Delicious low calorie *easy* Mexican chicken breast bake

low calorie *easy* Mexican chicken breast bake. Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner. A high-protein, low-calorie meal that leaves you FULL. Goes great with cornbread and/or a side of refried beans.

low calorie *easy* Mexican chicken breast bake If I don't have a lot of time to fuss in the kitchen I slice each chicken breast in half width-wise sprinkle with cumin and pepper and place in the baking dish (without frying first) with. Easy Italian Baked Chicken BreastHappy Healthy Mama. Low Calorie Chicken Breast Crock Pot Recipes. You can have low calorie *easy* Mexican chicken breast bake using 4 ingredients and 5 steps. Here is how you achieve that.

Ingredients of low calorie *easy* Mexican chicken breast bake

  1. You need 4 of boneless skinless chicken breast.
  2. You need 1 packages of low sodium taco seasoning.
  3. Prepare 1/4 cup of reduced fat sour cream.
  4. It’s 1 cup of salsa.

Baked Cajun Chicken BreastsGal on a Mission. Letting meat rest and cool down a bit allows the muscle fibers to better hold onto the juice. An incredibly easy chicken recipe that's a reader favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken. This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I've ever shared.

low calorie *easy* Mexican chicken breast bake instructions

  1. preheat oven to 350°F.
  2. put seasoning in zip lock baggy with chicken and shake to coat.
  3. Spray a casserole dish with nonstick spray and put chicken in dish.
  4. bake for 30 minutes or until cooked through**five minutes before done, top with salsa.
  5. garnish with sour cream and serve.

Low Carb Mexican Chicken Casserole Variations. I threw in a hot chili pepper because I had one. And the spice combination was great! Wonderful taste, and not a lot of added calories! Chicken breasts in particular are a must for busy families—they're versatile, affordable, and they're easy to incorporate into a Mexican pork chorizo is a smoky sausage that boosts the flavor of lean chicken breast.

Recipe: Tasty Grilled Mexican Chicken Low Carb

Grilled Mexican Chicken Low Carb.

Grilled Mexican Chicken Low Carb You can have Grilled Mexican Chicken Low Carb using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Grilled Mexican Chicken Low Carb

  1. Prepare 2 of Boneless chicken breast.
  2. Prepare of Fresh made Guac.
  3. Prepare of Queso.
  4. Prepare of Cumin.
  5. You need of New Mexico Hatch Chili Powder.
  6. Prepare of Mexican Oregano.
  7. Prepare of New Mexico Chipotle Chili Powder.
  8. Prepare of New Mexico Hatch Chili Powder.
  9. It’s of Garlic Powder.
  10. You need of Smoked Salt.
  11. You need of Smoked Pepper.

Grilled Mexican Chicken Low Carb step by step

  1. Season chicken an hour before grilling, wrap in plastic wrap and refrigerate until ready to grill..
  2. Make guac right after seasoning chicken and were so guac can meld..
  3. Grill chicken, top with guac, drizzle with queso. I served mine with seasoned and pan "fried" zucchini coins..