Easiest Way to Make Delicious Tex-Mex Healthy Chicken Menudo

Tex-Mex Healthy Chicken Menudo. How to Make Tex Mex Chicken and Zucchini. Preheat large deep skillet on low – medium heat and swirl oil to coat. The colors in this are just beautiful.

Tex-Mex Healthy Chicken Menudo This low-fat and low sodium dish is a good way to start that I like to sometimes use chicken when making menudo because it does not take long to cook and it is also rich in protein. This Tex Mex Chicken is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Easy crock pot Tex-Mex shredded chicken for those busy days where you don't want to cook but still want a healthy meal. You can have Tex-Mex Healthy Chicken Menudo using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Tex-Mex Healthy Chicken Menudo

  1. It’s 1 lb of Chicken breast cut into cubes.
  2. Prepare 1 can of tomato sauce.
  3. It’s 2 of potatoes peeled and cut into cubes.
  4. Prepare of Carrots diced.
  5. It’s 1 of medium sized onion chopped.
  6. It’s 2 of garlic chopped.
  7. It’s 1 of green and 1 red bell peppers chopped.
  8. It’s of Soy sauce.
  9. Prepare of Lemon juice.
  10. You need of Garlic powder.
  11. Prepare cubes of Chicken stock or.
  12. You need of Water.
  13. Prepare of Raisins.

I threw this crock pot chicken together the other day when I was on dinner duty. I knew that I could wrap it up in a burrito for my kids, while my wife and I added it to our salad. Looking for the best Healthy Mexican and Tex Mex recipes? Get recipes like Chicken Fajitas, Shrimp Ceviche and Huevos Rancheros from Simply Recipes.

Tex-Mex Healthy Chicken Menudo instructions

  1. In a bowl marinate chicken pieces in lemon or lime juice, soy sauce, and garlic powder and mix and marinate for 30 min..
  2. In a pan Or Kawali heat oil cook onion and garlic until onion is translucent then add and cook chicken including the marinade cook until outer layer of chicken has turned brown then add the tomato sauce and chicken stock if you don’t have chicken stock add water while boiling add chicken cubes and stir. Reduce.
  3. Add the raisins, carrots and potatoes and cover. If you need to add more water or stock do so dish may dry out season with pepper. Then add the bell peppers I’m using yellow because I’m out of green or red and optional I added some corn to make it Tex-Mex Style..
  4. You can serve it with rice, tortillas, or bread or eat it by itself..

A flavorful marinade and a quick sear make for easy homemade chicken fajitas—onions and bell peppers help, too. This is a classic you can. Tex-Mex chicken with authentic flavor is as easy as combining seven ingredients in a slow cooker—and adding a sprinkle of cheese before serving. Toss chicken with seasoning mix and flour in slow cooker sprayed with cooking spray. Add peppers, corn and salsa; mix lightly.

How to Cook Delicious Healthy Risotto With Carrots, Tomatoes, Chicken

Healthy Risotto With Carrots, Tomatoes, Chicken.

Healthy Risotto With Carrots, Tomatoes, Chicken You can have Healthy Risotto With Carrots, Tomatoes, Chicken using 8 ingredients and 12 steps. Here is how you cook that.

Ingredients of Healthy Risotto With Carrots, Tomatoes, Chicken

  1. Prepare 2 tbsp of Olive oil.
  2. It’s 1/2 large of White Onion.
  3. You need 3 large of carrots.
  4. You need 4 of Tomatoes.
  5. You need 2 of Chicken breasts.
  6. You need 1 1/4 cup of Brown rice.
  7. You need 2 tsp of Salt.
  8. It’s 1 of Parmesan cheese.

Healthy Risotto With Carrots, Tomatoes, Chicken step by step

  1. Heat the olive oil in a sauce pan on low heat. Begin to finely chop the onion and add to the pan when simmering.
  2. Let the onions and carrots sauté together for 10 minutes, turning the heat up to a medium flame. Add some water to the pan if starting to brown..
  3. While the onions are sautéing, finely chop the 4 carrots. Add to the pan once the onions turn translucent..
  4. Finely chop the 4 tomatoes and add to the pan along with 2 tsp of salt.
  5. Let the onions, carrots and tomatoes cook together for 5 minutes, stirring occasionally..
  6. Chop the chicken breast into cubes and add to pan..
  7. Add 2 tall glasses of water to the pan.
  8. When chicken has turned white, add the brown rice to the vegetable mixture..
  9. Let the rice cook for 30 minutes covered, stirring occasionally.
  10. Add extra water if needed. When the rice is fully cooked and all the water is absorbed, it's ready to serve.
  11. Sprinkle Parmesan cheese on top of desired.
  12. Enjoy!.