Recipe: Yummy corn flake low fat chicken

corn flake low fat chicken. Low Calorie Fat Free Cookie Recipes. Crispy Baked Cornflake Chicken Tenders are perfect low-calorie, quick and HEALTHY family meal. In a third bowl, combine the crushed corn flakes, garlic, and paprika and cayenne pepper.

Serve the skewers with a drizzle of marinade over a bed of hummus or labneh, seasoned with olive oil, zaatar, flaked sea salt and pomegranate seeds. Your daily values may be higher or lower depending on your calorie needs. Ingredients: • Whole-wheat cappellini or angel-hair pasta • Chicken breasts • Fish sauce • Eggs • Cilantro • Olive oil • Peanut butter • Sugar • Red chili flakes. You can cook corn flake low fat chicken using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of corn flake low fat chicken

  1. You need 200 grams of corn flakes.
  2. It’s 2 medium of chicken breasts.
  3. It’s 1 large of egg (beaten).
  4. Prepare 3 dash of flour.
  5. It’s 1 pinch of salt.
  6. You need 1 pinch of pepper.

I took a recipe off a box of baking mix and altered ti to make it easier. The result was this moist oven-fried chicken with a thick golden coating that's a lot crisper than the original. —Angela Capettini of Boynton Beach, Florida. A wide variety of corn flakes for You can also choose from buckwheat. As well as from haccp, iso.

corn flake low fat chicken instructions

  1. pre heat oven to 180°F.
  2. blend the corn flakes together into crumbs.
  3. dip the chicken breasts in the flour.
  4. then dip into the beaten egg.
  5. then dip in the corn flake crumbs.
  6. sprinkle the salt and pepper on top and place in the oven for around 20 mins or till cooked through.

Place KELLOGG'S Corn Flake Crumbs in shallow dish or pan. Do not cover pan or turn chicken while baking. What's the best way to get the great taste of fried chicken without the added calories? Try out low-fat alternative to fried. Still, the corn flakes didn't coat the chicken as thorough as they should've.