Recipe: Perfect Brenda's Paleo Coconut Crusted Chicken

Brenda's Paleo Coconut Crusted Chicken.

Brenda's Paleo Coconut Crusted Chicken You can cook Brenda's Paleo Coconut Crusted Chicken using 7 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Brenda's Paleo Coconut Crusted Chicken

  1. Prepare 2 large of skinless chicken breasts.
  2. Prepare 3 tbsp of coconut flour.
  3. It’s 3 tbsp of dessicated coconut.
  4. You need 3 tbsp of coconut oil.
  5. You need 1 tsp of salt.
  6. Prepare 1 tsp of dried thyme.
  7. Prepare 2 of eggs (optional).

Brenda's Paleo Coconut Crusted Chicken step by step

  1. Cut chicken breasts into three strips each..
  2. Melt the coconut oil in a fry pan. Turn the oven to 350°F..
  3. Mix the coconut flour, dessicated coconut, salt and thyme in a bowl large enough to toss the chicken strips in..
  4. If you are using egg Beat the eggs in another bowl. One by one, immerse the chicken strips in egg then toss them in coconut mix until covered and then put each in the fry pan. If making the AIP version Quickly swoosh the chicken strips in the fry pan to coat them with coconut oil, then toss them through the coconut mix until covered..
  5. After coating, place the chicken strips in the fry pan..
  6. Allow the coated strips to gently sizzle (adjust the heat so that they don't burn), and turn them when slightly browned. Once they are browned on both sides, remove from the fry pan to an oven dish. There will be some coconut and oil left in the pan that can be poured over the strips, if you want extra crunch..
  7. Bake for about 25 minutes or until you are 100% sure the chicken is cooked right through (usually I do a sort of biopsy for this – check that the largest strip is fully cooked at its fattest part..
  8. Drizzle with avocado sauce. Or, if you are me, just lay it on thickly. Serve with all manner of healthy vegetables..

Easiest Way to Cook Perfect Brenda's Grilled Chicken Penne Al Fresco

Brenda's Grilled Chicken Penne Al Fresco.

Brenda's Grilled Chicken Penne Al Fresco You can cook Brenda's Grilled Chicken Penne Al Fresco using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Brenda's Grilled Chicken Penne Al Fresco

  1. You need 4 clove of garlic, peeled.
  2. You need 2 cup of grape or cherry tomatoes.
  3. It’s 3 cup of uncooked mezze penne pasta.
  4. You need 3 cup of chicken broth.
  5. It’s 3/4 cup of dry white wine (such as Chardonnay).
  6. Prepare 1/2 tsp of each salt & pepper.
  7. You need 1 1/4 cup of lightly packed fresh basil leaves, divided.
  8. It’s 1 oz of (about 1/4 cup) parmesan cheese, grated.
  9. It’s 2 cup of diced grilled chicken breasts.
  10. It’s 1 of Additional grated fresh Parmesan and ground pepper for garnish.

Brenda's Grilled Chicken Penne Al Fresco step by step

  1. Spray Deep Covered Baker with olive oil. Slice garlic into baker. Add tomatoes. Cover, microwave on High 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes. Add pasta, broth, wine, salt and pepper..
  2. Return baker to microwave, cover and microwave on High 16-18 minutes or until pasta is tender, stirring after 10 minutes. Meanwhile, coarsely chop basil. Reserve 2 tbsp for garnish. Grate cheese..
  3. Carefully remove baker from microwave and remove lid, lifting away from you. Add remaining basil, cheese, and chicken to baker and mix well. Garnish with reserved basil, cheese and pepper..
  4. Note: An additional 3/4 cup chicken broth can be substituted for the wine, if desired..
  5. Any tube-shaped pasta such as rigatoni, can be substituted..
  6. You may use pre-cooked chicken fajitas for the grilled chicken to save time..
  7. Nutrients per serving (1cup): Calories 240; Total Fat 2.5g; Saturated Fat .5g; Cholesterol 25mg; Carbohydrates 35g; Protein 17g; Sodium 450mg; Fiber 2g.