Recipe: Yummy Healthy Jambalaya

Healthy Jambalaya. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! This jambalaya recipe is so flavorful and delicious. Classic Louisiana meal – hearty and filling.

Healthy Jambalaya This chicken and sausage jambalaya is a delicious one pot meal that is perfect for Mardi Gras, or any time of year. Simple, tasty recipes with a healthy twist. Jambalaya is a popular dish in the southern states of America, originating in Louisiana and featuring in both Cajun and Creole cuisines. You can have Healthy Jambalaya using 16 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Jambalaya

  1. You need 4 of Aidells Cajun Andouille Sausage links.
  2. You need 1/2 cup of celery, diced.
  3. You need 3 tsp of garlic, minced.
  4. You need 1 of jalapeno pepper, diced.
  5. Prepare 1/2 cup of onion, chopped.
  6. It’s 1/2 cup of green pepper, chopped.
  7. Prepare 1/4 tsp of crushed red pepper.
  8. Prepare 1/2 tsp of onion powder.
  9. Prepare 2 tsp of black pepper.
  10. It’s 2 1/2 cup of short grain brown rice.
  11. It’s 4 cup of chicken broth.
  12. It’s 1/2 tbsp of olive oil.
  13. It’s 1 cup of water.
  14. It’s 1 can of diced tomatoes.
  15. It’s 1 tsp of hot sauce.
  16. You need 2 of boneless skinless chicken breasts, chopped.

A healthy jambalaya soup will certainly spice things up a little and get you excited about watching what you eat like never before. Healthy Jambalaya will intoxicate your senses with the wonderful spices. Not to mention the healthy farro and succulent shrimp. Especially during the cold months, I love cooking jambalaya, a classic.

Healthy Jambalaya step by step

  1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..
  2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..
  3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..
  4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..
  5. Stir in tobacco sauce and serve..

Jambalaya is a classic one-pot recipe filled chicken, sausage, shrimp, and rice. Easy to prepare and completely irresistible, this Jambalaya Recipe includes all the classic flavors of true Cajun/Creole. This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. This jambalaya recipe also features three different kinds of beans to keep this meatless dish filling and protein-packed. See more ideas about Jambalaya, Granola girl, Healthy jambalaya.

Recipe: Appetizing Arroz con pollo (Chicken with Rice)

Arroz con pollo (Chicken with Rice). Mama's Puerto Rican Chicken and Rice also known as Arroz con Pollo. This one pan dinner is made with homemade adobo seasoned chicken, sofrito and savory rice. You'll make this recipe again and again!

Arroz con pollo (Chicken with Rice) Make Arroz con Pollo tonight—everyone loves an easy rice and chicken dish. Authentic Arroz Con Pollo, or Latin chicken and rice, is the ultimate one-pot meal. It's a classic Colombian dish that I grew up on that I now love to cook for my family. You can have Arroz con pollo (Chicken with Rice) using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Arroz con pollo (Chicken with Rice)

  1. Prepare 1 lb of long grain rice.
  2. You need 5 oz of capers.
  3. It’s 5 oz of green pitted olives.
  4. It’s 1 can of mixed vegetables.
  5. It’s 1/2 can of corn.
  6. Prepare 1 small of onion.
  7. Prepare 2 clove of garlic.
  8. You need 2 oz of culantro.
  9. It’s 1 oz of tomato paste.
  10. It’s 5 oz of tomato sauce.
  11. Prepare 1 lb of Bone in Chicken breast.
  12. Prepare 5 oz of salt.
  13. It’s 1 oz of pepper.
  14. It’s 1 tbsp of chicken stock with food colouring.

There are many variations on the classic arroz con pollo. It is a traditional Latin American and Spanish chicken and rice recipe. Arroz con Pollo is a classic Latin American dish, with each country—and each family, for that matter—having its own unique recipe. For mine, I like to use whole pieces of chicken (legs or thighs) that I season with chile powder, cumin, and oregano before adding the rice.

Arroz con pollo (Chicken with Rice) step by step

  1. In a large pan sautee the choped garlic and onion until golden, add the tomato sauce and paste, salt, pepper and chicken stock and chicken, bring to a boil and cook chicken for 30 – 45 min until chicken is very tender and falls off the bone. Keep adding water if needed so that it keeps everything submerged..
  2. Take the chicken out of the pan and let it cool. Start threading the chicken and reserve for later..
  3. In the same pot where you have the sauce boiling add the rice and a bit more water just to cover 1 cm over the rice..
  4. Add the threaded chicken, capers, olives, the can of vegetables and the can of corn. Cook with closed lid until rice is fluffy..

I've been trying to duplicate the Arroz con Pollo that my friend's father made many years ago (he was Puerto Rican and made absolutely the best!). This wasn't quite it but it was delicious nonetheless. The only drawback was that with the chicken just sitting on top of the flavorful rice the chicken had no. A staple in Latin American kitchens, arroz con pollo combines inexpensive ingredients—chicken, rice, and spices—in a filling one-pot meal. To make our version, we chose moist chicken thighs, which we browned in a Dutch oven to build flavor and render fat.