Recipe: Perfect Mike's Super Skinny Chicken Dinner

Mike's Super Skinny Chicken Dinner.

Mike's Super Skinny Chicken Dinner You can cook Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Mike's Super Skinny Chicken Dinner

  1. Prepare of ● For The Vegetables.
  2. It’s 1 of LG Red Onion.
  3. Prepare 1 of LG Vidalia Onion.
  4. Prepare 1 of Red – Green – Yellow – Orange Bell Pepper.
  5. It’s 1 of Each: Green & Yellow Zucchini.
  6. It’s of Fresh Garlic [left whole].
  7. You need 1/2 Cup of Fresh Parsley.
  8. You need 1/4 Cup of Fresh Basil.
  9. It’s 1/4 Cup of Sun Dried Tomatoes [in oil].
  10. Prepare 1 Cup of White Wine [chardonnay].
  11. It’s of to tasteSalt.
  12. You need to taste of Fresh Ground Black Pepper.
  13. Prepare of ● For The Low Fat Chicken.
  14. It’s 2 Pounds of Chicken Breasts [trimmed – 1" cubed].
  15. You need of ● For The Chicken Marinade.
  16. Prepare 2 tbsp of Garlic Olive Oil.
  17. Prepare 1 tsp of Dried Basil.
  18. Prepare 1 tbsp of Dried Parsley.
  19. Prepare 1 tsp of Dried Italian Seasoning.
  20. You need 1/4 tsp of Crushed Bay Leaves.
  21. It’s of tip taste Fresh Ground Black Pepper.
  22. It’s to taste of Salt.
  23. It’s 1 tbsp of Garlic Powder.
  24. It’s 1 tbsp of Onion Powder.
  25. Prepare of ● For The Sides.
  26. You need of Thick Sliced Chilled Tomatoes.

Mike's Super Skinny Chicken Dinner instructions

  1. 2 Pounds chicken breasts pictured..
  2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
  3. Chop all vegetables and season. Add white wine. Mix..
  4. Seal tightly and bake at 375° for 45 minutes..
  5. T-Fal Air Fryer.
  6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
  7. Fully cooked juicy chicken cubes pictured..
  8. Fully plated meal pictured..
  9. Enjoy!.